train with purpose and accountability to reach your goals
built by athletes, for athletes
why choose coaching?
Training is more than just hitting numbers. It’s about strategy, accountability, and adapting to the challenges life throws at you. Whether you’re racing to win or just aiming to set a personal best, it’s crucial that you receive the structure and support to help you get there efficiently.
What’s Included in the Coaching Program?
-Custom Training Program:
Each plan is created based on all your personal information and goals. Whether it is your first time training for an event or you are an experienced athlete, your program is created around your life and schedule based on your current fitness level.
-Frequent Communication + Check-Ins:
Your coach will be in constant communication with you throughout your training program to ensure adjustments are made as needed and to hold you accountable. Communication is key to success and we believe having a coach in your corner is crucial.
-Video Breakdown:
Video analysis and evaluation is used to help you make improvements in your lifting technique, swimming, biking, and running.
-Precision Testing Protocols
In order to get the most accurate training program possible, you will undergo testing protocols periodically throughout the program to evaluate your current fitness level and have adjustments made to your program as needed.
-Nutrition Coaching
Fueling for the demands of endurance and strength is just as important as the training itself. Understanding how to fuel before, during, and after each session is a critical part to any coaching program and you will be educated on how to do so by your coach during your check-ins.